25 Easy Meal Prep Recipes You’ll Make All The Time






Source: The Girl on Bloor

It happens every few weeks without fail. I look up from my laptop as the clock strikes 5:30 p.m. and all of a sudden realize that 1. I have to make something for dinner and 2. I have absolutely no clue what that dinner is going to be. I know I’m not alone in this all-too-regular dilemma, but I can’t help but feel like it says something about my adulting abilities (or, occasionally, lack thereof). Those who meal prep: 1, Lauren: 0.

Even just a loose meal plan and a little forethought can prevent those hanger pains that tend to creep in as I search my refrigerator and kitchen cabinets, hoping that I won’t have to resort to my trusty takeout go-to. Sure, you have to invest a little bit of time up front, but it will all be worth it when you don’t fall victim to those vicious delivery fees.

We’re looking for something quick, we’re looking for something easy, we’re looking for something with maximum flavor—without maximum time spent at the stove. If that’s what you want (or—let’s be honest—need) too, look no further than these 25 easy meal prep recipes. Delicious without being super time-consuming? Check and check.

 

1. Vegan Burritos





Source: Jessica in the Kitchen

 

2. Baked Chicken Caesar Burgers





Source: Lexi’s Clean Kitchen

 

3. Curried Chickpea Cauliflower Bake





Source: Cotter Crunch

 

4. Spicy Italian Sausage and Tortellini Soup





Source: Meal Prep on Fleek

 

5. Black Bean Stuffed Sweet Potatoes





Source: The Girl on Bloor

 

6. Dairy-Free Broccoli Cheese Soup





Source: Orchids + Sweet Tea

 

7. Shawarma Spiced Stuffed Peppers with Tahini Sauce





Source: Abra’s Kitchen

 

8. Smashed White Bean and Spinach Quesadillas





Source: Sweet Peas and Saffron

 

9. Air Fryer Tofu with Honey Garlic Sauce





Source: Hello Spoonful

 

10. Spaghetti Squash Lasagna





Source: By Erin Clarke of Well Plated

 

11. Sweet Potato Black-Eyed Pea Curry





Source: Sweet Potato Soul

 

12. Slow Cooker Garlic Cuban-Inspired Pork





Source: Slender Kitchen

 

13. Meal Prep Thai Basil Chicken





Source: The Girl on Bloor

 

14. Vegetable Soup





Source: Abra’s Kitchen

 

15. Sheet Pan Sausage and Veggies





Source: Isabel Eats

 

16. Mozzarella Pesto Mac and Cheese





Source: Chantell and Brett Quernemoen | My Name is Yeh

 

17. Buffalo Chicken Stuffed Peppers





Source: By Erin Clarke of Well Plated

 

18. Whole30 Breakfast Casserole





Source: Hello Spoonful

 

19. Korean-Inspired Ground Beef Bowls





Source: Lexi’s Clean Kitchen

 

20. Slow Cooker Chipotle Honey Chicken Taco Salad





Source: Sweet Peas and Saffron

 

21. Kale Steak Power Salad





Source: Meal Prep on Fleek

 

22. Crispy Chickpea Salad Kit with Butter Fried Croutons





Source: My Name is Yeh

 

23. Lentil Coconut Curry





Source: Slender Kitchen

 

24. Slow Cooker Mushroom Wild Rice Soup





Source: Jessica in the Kitchen

 

25. Winter Kale Salad





Source: Sweet Potato Soul

 

Do you meal prep? Share your favorite quick and easy recipes below.

 

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